{"id":45,"date":"2025-11-09T23:34:48","date_gmt":"2025-11-09T23:34:48","guid":{"rendered":"https:\/\/wellbeing.prsc.vic.edu.au\/?page_id=45"},"modified":"2026-07-22T23:56:10","modified_gmt":"2026-07-22T23:56:10","slug":"tip-sheets","status":"publish","type":"page","link":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/tip-sheets\/","title":{"rendered":"Tip Sheets"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-header-foreground-color has-text-color has-link-color wp-elements-b98765cc7e006c381e1dbcf1cae65d3a\" style=\"text-transform:capitalize\"><strong>Helpful tip sheets, fact sheets and useful guides<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading wp-container-content-69bc4bdf\" style=\"text-decoration:underline\"><strong><a href=\"https:\/\/www.rmit.edu.au\/about\/our-values\/health-safety-wellbeing\/ways-of-wellbeing\" data-type=\"page\" data-id=\"2\" target=\"_blank\" rel=\"noreferrer noopener\">The Ways of WellBeing<\/a><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">RMIT\u2019s Ways of WellBeing is a science-based model of protecting and maintaining your wellbeing, built on research and evidence about what kinds of behaviours help people be well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong><a href=\"https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/11\/5c16c2_17c7b91ad9d8447ab663b445d64ed8c2.pdf\" data-type=\"link\" data-id=\"https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/11\/5c16c2_17c7b91ad9d8447ab663b445d64ed8c2.pdf\">Student Wellbeing Hub -Your role as a parent&nbsp;<\/a><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Wellbeing: What\u2019s it all about? What&#8217;s your role as a parent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong><a href=\"https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/11\/5c16c2_a3df0df9665a4de6bf65e535c8b96149.pdf\" data-type=\"link\" data-id=\"https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/11\/5c16c2_a3df0df9665a4de6bf65e535c8b96149.pdf\">Student Wellbeing Hub &#8211; School Transition<\/a><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding key transition points during childhood and adolescence<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong><a href=\"https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/11\/Parents-and-Carers-Factsheet-Toolkit.pdf\">Tips for a healthy headspace<\/a><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Headspace have developed a tipsheet for parents and carers that provides a quick overview of mental health and ways to support your young person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-decoration:underline\"><strong><a href=\"https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/11\/5c16c2_e662cb6c7d754cb2bd6d7c02602c098f.pdf\" data-type=\"link\" data-id=\"https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/11\/5c16c2_e662cb6c7d754cb2bd6d7c02602c098f.pdf\">Body Image Guide<\/a><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some tips on ways you can be a good body image role model for your child.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-decoration:underline\"><a href=\"https:\/\/www.sleephealthfoundation.org.au\/all-sleep-factsheets-a-z\">Sleep Tip sheets<\/a><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful tipsheets from the Sleep Health Foundation provides information and tips which help to improve sleep. The resources explore how sleep connects with a range of topics such as ADHD, anxiety, autism, behavioural problems, caffeine, mindfulness, memory, technology and teenage sleep.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/12\/Image-14-1-768x1024.jpg\" alt=\"\" class=\"wp-image-127\" srcset=\"https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/12\/Image-14-1-768x1024.jpg 768w, https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/12\/Image-14-1-225x300.jpg 225w, https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/12\/Image-14-1-1152x1536.jpg 1152w, https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/12\/Image-14-1-1536x2048.jpg 1536w, https:\/\/wellbeing.prsc.vic.edu.au\/wp-content\/uploads\/2025\/12\/Image-14-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Helpful tip sheets, fact sheets and useful guides The Ways of WellBeing RMIT\u2019s Ways of WellBeing is a science-based model of protecting and maintaining your wellbeing, built on research and evidence about what kinds of behaviours help people be well. Student Wellbeing Hub -Your role as a parent&nbsp; Wellbeing: What\u2019s it all about? What&#8217;s your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":-1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":5,"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/pages\/45\/revisions\/317"}],"wp:attachment":[{"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}