{"id":45,"date":"2025-11-09T23:34:48","date_gmt":"2025-11-09T23:34:48","guid":{"rendered":"https:\/\/wellbeing.prsc.vic.edu.au\/?page_id=45"},"modified":"2026-08-05T03:32:47","modified_gmt":"2026-08-05T03:32:47","slug":"tip-sheets","status":"publish","type":"page","link":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/tip-sheets\/","title":{"rendered":"Tip Sheets"},"content":{"rendered":"\n

Helpful tip sheets, fact sheets and useful guides<\/strong><\/h2>\n\n\n\n

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The Ways of WellBeing<\/a><\/strong><\/h4>\n\n\n\n

RMIT\u2019s Ways of WellBeing is a science-based model of protecting and maintaining your wellbeing, built on research and evidence about what kinds of behaviours help people be well.<\/p>\n\n\n\n

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Student Wellbeing Hub -Your role as a parent <\/a><\/strong><\/h4>\n\n\n\n

Wellbeing: What\u2019s it all about? What’s your role as a parent.<\/p>\n\n\n\n

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Student Wellbeing Hub – School Transition<\/a><\/strong><\/h4>\n\n\n\n

Understanding key transition points during childhood and adolescence<\/p>\n\n\n\n

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Tips for a healthy headspace<\/a><\/strong><\/h4>\n\n\n\n

Headspace have developed a tipsheet for parents and carers that provides a quick overview of mental health and ways to support your young person.<\/p>\n\n\n\n

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Body Image Guide<\/a><\/strong><\/h4>\n\n\n\n

Here are some tips on ways you can be a good body image role model for your child.<\/p>\n\n\n\n

Sleep Tip sheets<\/a><\/h4>\n\n\n\n

Helpful tipsheets from the Sleep Health Foundation provides information and tips which help to improve sleep. The resources explore how sleep connects with a range of topics such as ADHD, anxiety, autism, behavioural problems, caffeine, mindfulness, memory, technology and teenage sleep.<\/p>\n\n\n\n

G<\/strong>rief Tip sheets <\/a>– Supporting young people through grief<\/h4>\n\n\n\n

MacKillop Seasons\u2019s (part of the MacKillop Family Services) offers programs and services designed to help children, young people, adults and communities understand and attend well to their grief following change and loss experiences. <\/p>\n\n\n\n

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Helpful tip sheets, fact sheets and useful guides The Ways of WellBeing RMIT\u2019s Ways of WellBeing is a science-based model of protecting and maintaining your wellbeing, built on research and evidence about what kinds of behaviours help people be well. Student Wellbeing Hub -Your role as a parent  Wellbeing: What\u2019s it all about? What’s your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":-1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":6,"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/pages\/45\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/wellbeing.prsc.vic.edu.au\/index.php\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}