Helpful tip sheets, fact sheets and useful guides

The Ways of WellBeing

RMIT’s Ways of WellBeing is a science-based model of protecting and maintaining your wellbeing, built on research and evidence about what kinds of behaviours help people be well.

Student Wellbeing Hub -Your role as a parent 

Wellbeing: What’s it all about? What’s your role as a parent.

Student Wellbeing Hub – School Transition

Understanding key transition points during childhood and adolescence

Tips for a healthy headspace

Headspace have developed a tipsheet for parents and carers that provides a quick overview of mental health and ways to support your young person.

Body Image Guide

Here are some tips on ways you can be a good body image role model for your child.

Sleep Tip sheets

Helpful tipsheets from the Sleep Health Foundation provides information and tips which help to improve sleep. The resources explore how sleep connects with a range of topics such as ADHD, anxiety, autism, behavioural problems, caffeine, mindfulness, memory, technology and teenage sleep.